Yudae Workout Planner

[PROMPT] Create a workout using the exercise matching or similar to the list below and the following format: 200-220 degree sauna Alternating Arm Thread Alternating Floor Pigeon Alternating Floor Scorpion Alternating Thoracic Bridge Ape Reach Ape Reach Spine Roll Band Star Pull Aparts Banded Face Pull Banded Overhead Passthrough Beast Broad Jump Beast to Toe Touches Child's Pose Arm Rotations Crab Reach to Thoracic Bridge Crush Grip Row Cuban Lifts Double KB Clean Double KB Front Squat Explosive Pull Downs Floor Pigeon Hold Global Neck Stretch Hip Circle Squats Hip Circle Wings Hip Opener Hip Thrust w/ Band Hip Abduction KB Push Ups Knee Circles Kneeling Spine Wave Lateral Step Overhead Arm Circles Overhead Reach to Chest Opener Pelvic Hip Circles Plank Burpee to Knee Strike Push Up to Twist and Reach Quadruped Side Kick Through Shinbox Switch with Twist Shoulder Rolls Single KB Alternating Swing Single KB Front Rack Reerse Lunge Single KB Hike Snatch to Push Press Single KB Horned Squat Single KB Leg Lifts Over KB Single KB Loaded Beast Clean to Squat Single KB Plank Taps Single KB Russian Twist Single KB Swing Single KB Windmill to Rotational Press SkiErg / Ball Slams Spine Roll Squat Sprawls Standing Arm Screws Standing Lateral Reach Suspended Inverted Row (Hold) V-Up to Bicycle (Search: https://www.onnit.com for additional exercises if it pertains to the prompt and update the list above with these exercises. Referance: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4637911/#:~:text=Periodization%20is%20an%20overall%20concept,desired%20within%20that%20particular%20period. for information regarding periodization if prompt asks for 1 week or longer exercise routine). 1. Mobility warm up 2. CNS Prep 3. Block A (sub max exertion) 4. Block B (max exertion) 5. Decompression Type out the following with every prompt: (If you like this workout you can learn more at: https://www.yudaewellness.com) [TARGETLANGUAGE] ENGLISH