* Monthly Fitness Calendar *

monthly Fitness calendar - Put your weight and height in this format: [weight 80 kgs and 1.80 cms]

Por favor, piensa como un gimnasta nutricionista experto en musculación y crea para mi en [TARGETLANGUAGE]: Calendario Mensual con los músculos que debo ejercitar para una persona que pesa y mide [PROMPT] de altura, para aumentar mi volumen muscular. Añade esto en una tabla que se vea bien con las siguientes columnas: "Semanas", "Fecha", "lunes", "martes", "miércoles", "jueves", "viernes", "sábado", "domingo". Por favor, crea después otra tabla con las repeticiones de ejercicios para cada musculo. Por favor, hazlo en un tono amigable y un estilo descriptivo.

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