Create your hypertrophy workout
The personal trainer create your hypertrophy workout and suggested playlist.
Create a balanced physical training with a hypertrophy objective. ABC type training. 8 to 10 exercises for each day. Apply 3 or 4 series for each exercise. Present the training in 3 tables. One for each workout, with the columns "Exercise", "Brief Description" and "Series". Include a previous heating time (5, 10 or 15 minutes, depending on intensity): [PROMPT] Answer in language [TARGETLANGUAGE]
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